Improve your chances of starting a family with these seven natural supplements that can help increase your sperm count. Learn how they work here!
If you or your partner is struggling with infertility, a low sperm count may be one possible cause. While there are medical interventions available, some natural supplements can also help increase sperm count and improve overall fertility.
Here are 3 supplements to consider adding to your routine.
What affects sperm count?
A variety of factors can affect sperm count, including age, lifestyle habits such as smoking and drinking alcohol, exposure to certain chemicals and toxins, and certain medical conditions like varicoceles or hormonal imbalances. While some factors may be beyond your control, taking steps to improve your overall health and well-being can help optimize your reproductive function.
The benefits of natural supplements
Natural supplements are a great way to optimize your reproductive health and increase your sperm count. Unlike prescription medications, natural fertility supplements are made from all-natural ingredients that have been shown to boost male fertility in numerous studies. In addition to increasing sperm count, these supplements can also improve sperm quality and motility, leading to higher chances of conception. Plus, they come with fewer side effects than prescription medications, making them a safer choice for many men looking to improve their reproductive health.
Zinc supplements
Zinc is a mineral that plays a crucial role in male reproductive health. It has been shown to help increase sperm count and motility, as well as improve the overall quality of sperm. A study published in the Journal of Andrology found that men who were given zinc supplements showed a significant increase in both sperm count and testosterone levels. Additionally, zinc is an antioxidant that helps protect against oxidative damage to the sperm cells, which can lead to DNA damage and infertility. Foods high in zinc include oysters, beef, and pumpkin seeds, but if you're not getting enough through your diet, a supplement may be helpful in boosting your fertility.
Folic acid supplements
Folic acid is a B vitamin that is essential for male reproductive health, especially when it comes to sperm production. Studies have shown that folic acid supplements can help increase sperm count and improve sperm motility. Additionally, folic acid may also help protect against DNA damage in the sperm cells. Foods high in folic acid include leafy greens, lentils, and fortified cereals. However, taking a supplement may be a more convenient way to ensure you are getting enough of this important nutrient for optimal fertility. As always, it's important to talk to your doctor before starting any new supplement regimen.
Vitamin C supplements
Vitamin C is a powerful antioxidant that can help protect sperm cells from damage caused by oxidative stress. A study conducted on infertile men showed that taking 1000 mg of vitamin C supplements twice a day for up to two months resulted in significant improvements in sperm count, motility, and morphology. Foods rich in vitamin C include oranges, strawberries, kiwi fruit, bell peppers, and broccoli. However, taking a supplement may be an easier way to ensure you are getting enough of this vital nutrient for optimal reproductive health. Be sure to consult with your healthcare provider before adding any new supplement to your daily routine.
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